Acupuncture benefits mood disorders through a combination of mechanisms, including the regulation of neurotransmitters such as serotonin and endorphins, the reduction of stress hormones like cortisol, modulation of the hypothalamic-pituitary-adrenal axis, restoration of balanced Qi flow according to traditional Chinese medicine theory, and modulation of brain activity in regions associated with mood regulation.

This can vary greatly depending on individual factors such as the severity of symptoms, overall health, and responsiveness to treatment, though most patients notice some improvements after just a few sessions. I recommend an initial series of treatments spaced closely together, such as once for a few weeks to kickstart the healing process. After this initial phase, the frequency of treatments may decrease as your symptoms improve, and we will adjust the pace of treatment to ensure it aligns with your needs, allowing us to maintain and build upon the progress achieved

Remember that acupuncture is part of a comprehensive treatment plan for anxiety and depression, which may include lifestyle modifications, dietary changes, herbal supplements, and other therapeutic recommendations. Consistency and patience are key, as the cumulative effects of acupuncture treatment can lead to lasting improvements in mental health and well-being over time.

Research has shown that acupuncture, either in isolation or as an adjunct to pharmacological treatment, has clinical benefits and is considered a safe option for managing depression and anxiety when performed by qualified practitioners. Acupuncture can be used alongside conventional treatments as a complementary therapy to enhance overall well-being and symptom management. It's important to communicate openly with both your acupuncturist and healthcare provider about all medications you're taking to ensure safe integration of acupuncture into your treatment plan. It's essential to continue with any prescribed medications or treatments unless otherwise instructed by your healthcare provider. 

Chinese herbs can be a valuable and safe option for managing anxiety and depression when prescribed and monitored by a qualified practitioner. Chinese herbal medicine has a long history of use in treating emotional imbalances and mental health issues, often in conjunction with acupuncture and other therapeutic modalities. 

Herbal formulas are custom based on the individual's unique needs and specific pattern of disharmony, as diagnosed through traditional Chinese medicine (TCM) principles. Herbs are often combined into formulas tailored to address both the root causes and the presenting symptoms of anxiety and depression. It's essential to work with a licensed doctor of Chinese medicine who can accurately assess your condition, prescribe the appropriate herbs and dosages, and monitor your progress over time. This personalized approach helps minimize any risk of adverse reactions and ensures that the treatment aligns with your individual needs and constitution.